|Drumstick Leaf Stir fry|
This is my second dish (post) made with the nutritious drumstick leaves.
|Nutrients||Common food||Moringa Leaves|
|Vitamin A||Carrot||1.8 mg||6.8 mg|
|Calcium||Milk||120 mg||440 mg|
|Potassium||Banana||88 mg||259 mg|
|Protein||Yogurt||3.1 g||6.7 g|
|Vitamin C||Orange||30 mg||220 mg|
Drumstick leaves = malongai leaves = Munaga aku = Sargavo leaves = Murinna leaves = Sevaga leaves = Sohanjana leaves, these are some of the names for murungai keerai in other languages.
1 tbs shredded coconut
Tips for taste: Like most plants heating murungai leaves more than 180* f will destroy some of it's nutritional value.
Thanks for taking the time to visit my blog. If you try this recipe, please comment on it. I like to hear how it came out.