One of summer's gift to the world is watermelon. We all know it as a thirst quencher loaded with antioxidants, but most of us dispose the rind (the white part between the the green outer husk and the red inner fruit) without knowing it has nutritional value too. We can use it in our cooking as salads, chutney/ dip/ spread and in moru kuzambu/ spiced buttermilk. Slice only the white part from the green rind.
Ingredients:
2 cups rind - cubed
2 tsp red chili
2 tsp urud dal or 10 cooked/ canned garbanzo beans
1 tomato-medium
1 tsp lemon juice/tamarind paste
10 cilantro (coriander leaves)
1clove garlic (optional)
Salt to taste
1 tbs oil
Method:
1. Dry the garbanzo beans in a towel.
2. Heat oil in a pan and add red chili and garlic, fry it till it's crispy.
3. Add garbanzo beans/urud dal, stir it well.
4. Now add the watermelon rind and fry for few mins.
5. Add the chopped cilantro and stir, till it becomes wilted.
6. Add the chopped tomato and cook until it's well blended.
7. Add lemon juice/tamarind paste and cook till it becomes dry, add salt.
8. Grind the mixture in a blender/mixer.
9. Transfer it into a bowl.
Tips for taste:
*We can get Urud dal(black lentil) and tamarind paste in any Indian grocery store.
*This pairs well with iddly, dosa, chappathi/flat bread or as a dip for pita chips. This is a vegan dish. Garbanzo bean is chickpea in India.
Thanks for visiting this page. If you try any of my recipe, feel free to comment. I love your feedback. Enjoy ur cooking! Hav a blessed day :)
awesome chutney |
2 cups rind - cubed
2 tsp red chili
2 tsp urud dal or 10 cooked/ canned garbanzo beans
1 tomato-medium
1 tsp lemon juice/tamarind paste
10 cilantro (coriander leaves)
1clove garlic (optional)
Salt to taste
1 tbs oil
Method:
1. Dry the garbanzo beans in a towel.
2. Heat oil in a pan and add red chili and garlic, fry it till it's crispy.
3. Add garbanzo beans/urud dal, stir it well.
4. Now add the watermelon rind and fry for few mins.
5. Add the chopped cilantro and stir, till it becomes wilted.
6. Add the chopped tomato and cook until it's well blended.
7. Add lemon juice/tamarind paste and cook till it becomes dry, add salt.
8. Grind the mixture in a blender/mixer.
9. Transfer it into a bowl.
watermelon rind |
*We can get Urud dal(black lentil) and tamarind paste in any Indian grocery store.
*This pairs well with iddly, dosa, chappathi/flat bread or as a dip for pita chips. This is a vegan dish
Thanks for visiting this page. If you try any of my recipe, feel free to comment. I love your feedback. Enjoy ur cooking! Hav a blessed day :)
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