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| Kothumai Rava Kichadi |
It tasted just like vegetable biryani. We can call this dish vegetable bulgar/ dalia /wheat rava biryani. Bulgur can be a good alternative to white rice.Compared to unenriched white rice, bulgur has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals. One cup of dry bulgur contains approximately:- Energy: 2003 kJ (479 kcal)
- Dietary fiber: 25.6 g
- Protein: 17.21 g
- Carbohydrate: 69 g whereof 0.8 g sugars
- Fat: 1.86 g whereof 0.2 g saturated fat
- Potassium: 574 mg
- Iron: 3.44 mg
- Glycemic Index: 48 -Wikipedia
1 big carrot
3 oz paneer- cut into v.small cubes
10-12 mint leaves
2 cloves garlic
1/2" ginger
1 cup cooked bulgur /kothumai rava/ dalia
3 tbs finely chopped onion
1/4 cup green peas
1/2 tsp ginger garlic paste
1/2 tsp chilli powder
salt to taste
Method:
1. Grind mint leaves, ginger and garlic to a fine paste.
2. Finely chop carrot, dice paneer into very small and uniform cubes.
3. The size of onion, paneer and carrot should be uniform.
4. Heat oil in a pan, saute onion till it become golden color, add ginger and mint paste. Mix it well, lower the heat and add chilli powder and salt.
5. Now add carrot and peas, cover the pan and cook unti the vegetables becomes soft yet crispy. Add bulgur and cook it for few more minutes.
6. Add paneer to the bulgar mixture.
7. Remove from heat and transfer it to a serving dish, garnish it with chopped cilantro.
8. Serve it with any flat bread.
21 comments:
Adding paneer with bugler is new to me. Looks delicious!
Btw, the new template looks good Neela..I was wondering where have I landed from my blog list for a minute! :)
Lol, thanks Mahi :)
Looks yummy,Neela!! :)
http://www.rita-bose-cooking.com/
Looks delicious!! Never had bulgar before but will give it a try!
That looks so delish Neela! Would love to try it out sometime :) Between, I keep getting an authentication pop up whenever I visit your space (I just close it.) I wonder what it is or if it is an issue from my end only.
Yummy and healthy
Thanks for all the encouraging comments.
Thanks priya for the heads up. I believe the problem is some of the widgets i added lately. i removed some of the widgets.
Looks delicious and yummy! I'm a new blogger... Do visit my blog.. http://kitchenserenity.blogspot.in/
Lovely dish.. And nice new template.. Loved this :)
Wow ! I am so much impressed with your same size chopping . I can't do that.
Your vegetable bulgar looks yummy!! And definitely healthy!
Yes, as explained by you it is a great alternative to regular rice any day!! Weight watcher can have good time with bulgar.
Tempting dish over there dear, colorful! ;)
yumeee!!!:)
Need this wonderful healthy recipe for my other half. Nice flavor and that is so good.
Very healthy dish.
yummy new dish! love your blog...
You have a beautiful blog Neela , will try out your dishes for sure!!!!!
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Looking delicious Neela :) Gonna try it :)
http://sushlaventulip06.blogspot.in/
Interesting combo, looks delicious!!!
Moushumi
http://luvforcrafts.blogspot.in/
Yummy and flavorful one pot meal.... hav a thursday lunch box recipe for office..
do drop in sometime to http://aathidhyam.blogspot.in
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